Postpartum Blog Posts

Mother with baby sleeping after night breast milk feeding If you’re a new mother running on very little sleep, you’ve probably found yourself awake at 2 a.m. searching for anything that might help your baby sleep a little longer at night. Many parents are surprised to learn that breast milk isn’t the same throughout the day. Researchers have discovered that human milk changes over a 24-hour period, containing different hormones and nutrients depending on the time it is prod

Newborn Sleep: helping parents find what works for their own family.

A joyful family moment as they await the newest member, with the little girl excitedly touching her mother's baby bump. Maintaining a strong marriage while raising children is one of the most challenging yet rewarding endeavors. Parenthood brings immense joy, but it also introduces stress, exhaustion, and new dynamics that can strain even the strongest relationships. Having worked as a postpartum doula with many families, I’ve had the privilege of witnessing a wide range of f

Attachment parenting has gained a devoted following, particularly among first-time moms eager to build a strong connection with their babies. Popularized by Dr. William Sears, the philosophy emphasizes practices like babywearing, co-sleeping, and responsive caregiving. While these principles undeniably foster emotional security, first-time moms often approach them with an all-or-nothing mentality, aiming for perfection. Over time, however, as families grow and responsibilitie

It should come as no surprise that bringing a new baby home will come with an emotional and physical toll on every family. Still, helpful doula services can do a lot to provide physical support after the birth process so parents can get some much-needed bed rest after the birth experience. Families can also get training and educational support from a full-spectrum doula which can also provide emotional support for the first few weeks and beyond. It only makes sense for family

Birth is a time of massive transition and change for mothers. The whole rhythm of their life changes, along with the shape of their body, their energy level and their hormones. Hormonal changes can have a devastating impact on mood, causing symptoms like postpartum depression and anxiety symptoms. Combine these with the uncertainty and weakness that comes with having a new addition to the family and you may have a recipe for one of the happiest times of life becoming a time o

When many people hear the word "doula," they think of a birth doula. These professionals support mothers through the process of birth, ensuring that they and their babies have an advocate during this vital and challenging process. Birth doulas are a great resource for women while they are in labor and until they leave the hospital. But what happens when the mother and baby finally go home and begin settling into their new life together? When the partner has to go back to work

Capturing the tender support and connection as a mother nourishes her newborn through breastfeeding.

Emotional Support of a Mother with Postpartum Depression A postpartum doula can make a significant difference in several specific ways, illustrated by personal experiences in supporting families. Emotional Support and Recognizing Postnatal Mood Disorders One poignant example is a situation where a mother was struggling to bond with her baby due to severe anxiety, later diagnosed as a postnatal mood disorder. Recognizing the signs, I approached her gently to ask how she wa

As a postpartum doula, I often hear a universal sentiment from first-time parents during prenatal discussions: "We have NO idea how to...

During pregnancy, your body undergoes a miraculous transformation to nurture and sustain the life growing inside you. This incredible...

When a new baby comes into the family, it is an exciting and life-changing experience especially for first-time parents. While there’s joy and enthusiasm for the arrival of the newborn, the postpartum period may have its own share of challenges, worries and bodily changes in the mother. This is where a postpartum doula can be an asset. Whether you know nothing about them or may be thinking of hiring one, this guide seeks to provide you with a complete explanation of what to e

New moms have sleep struggles, postpartum sleep deprivation is the result of sleepless nights with a newborn. Tired mom in bed.

To transition from daytime support to overnight support: I will schedule only one in-home family at a time and leave at least one week...

Shortly after giving birth, a mother goes through a myriad of physical, hormonal, social and psychological changes, all of which are...

Your Amazing Newborn is a must read for all expecting parents. It’s one of the most informative books I’ve read on the intricacies of a...

A typical day might consist of greeting the family and asking the parents how their night went, and if there were any issues or...