Strategies for Better Postpartum Sleep

How to Maximize Your Sleep With a Newborn (Coming Soon)

  • 1 hour 15 minutes
  • 60 US dollars
  • Zoom

Service Description

Did you know that newborns need to feed every two to three hours, seemingly round the clock? Most parents will tell you that their biggest challenge during the first few weeks postpartum is trying to get some sleep! Sleep deprivation due to the purportedly constant demands of a newborn can weigh heavy on any parent and in many cases can negatively effect the mother's milk volume, the parent's moods, and their ability to properly bond and care for their newborn. For this "must-have" one-on-one Zoom Meeting you will learn about normal newborn behaviors and nine Postpartum Doula tips on how to help your baby sleep better between nighttime feedings so you can catch some extra zzzz's. You will also learn: Important evidence-based information on safe sleep for your newborn. About the dreaded "cluster feeds" and ways to deal with them and use them to your advantage. Ways to support and assist your newborn's natural circadian rhythm development in an effort to gradually sync with your own sleep cycles. And more... Request to book this course for a one-on-one presentation with your Postpartum Doula to prepare you with helpful strategies for postpartum sleep before your precious baby arrives! What you will get with this course: One-on-one time with a certified Postpartum Doula. A PDF handout so you don't have to take notes. Answers to your questions. Improved postpartum sleep when you follow the suggested guidance and tips laid out in the course. (Results may vary based on your baby's temperament, health and whether or not your baby is full-term).

Cancellation Policy

To cancel or reschedule, please contact us at least 48 hours in advance. Thank you.

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